Mental BAD Habits

Bad mental health habits are behaviours that have a negative effect on the way we think and the way we feel about ourselves.  We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them.  Ref: Click Here Do you know what I do…

And the Truth shall set you free

A story is told of some blind men who heard of the arrival of a strange animal in their village.  This animal was referred to as an elephant, and curiosity got the better of these men.  They sought to find out what this elephant was.  Each of the men then approached and touched different parts…

People tend to be generous when sharing their nonsense, fear, and ignorance.

“People tend to be generous when sharing their nonsense, fear, and ignorance.  And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one.  Be cautious with what you feed your mind and soul.  Fuel yourself with positivity and…

The Father of all Lies

To my love, On Sunday you mentioned how much our marriage has changed – and that has resulted in the often high levels of stress and tension between the two of us.  And so, the whole of Sunday and Monday (I even dreamt about this on Sunday night), I have thought of writing to you,…

#21DAYSOFTHANKS – DAY 8

Today, I am grateful for: That I am slowly but surely learning that I can control my thoughts, my reactions to live.  I can believe the best and hope for the best, because God has promised us the best.  Not easy – just the best. That I have the most amazing family. That I have walked this…