Gratitude Mondays


I find doing a gratitude journal rather blasé, to be honest.  It gets tedious.  Not all of us have grandiose things happening to us each and every day – things that make us stop and say, “Wow”.  You know, like winning the lottery, or going on a dream cruise for up to a month, or… Continue reading Gratitude Mondays

Day Thirty: Weight Loss God’s Way


DAY THIRTY: WEIGHT LOSS GOD’S WAY

In our last WOD (workout of the day) together…let’s do HAPPY!

But first let’s talk about happiness.

The world is consumed by the pursuit of happiness. We try a little bit of this and a little bit of that hoping to GET happy. “You deserve to be happy”….oh what a dangerous saying. In the echoes of that statement marriages implode, careers get trashed, and bodies go under the knife.

Solomon was the wisest and richest man to ever live. He went on the ultimate pursuit of happiness; sex, wine, food, money, knowledge, and power were all his for the taking. And in the end he found it all empty and lacking. Sound familiar to your fitness pursuits?

The Father of all Lies


To my love, On Sunday you mentioned how much our marriage has changed – and that has resulted in the often high levels of stress and tension between the two of us.  And so, the whole of Sunday and Monday (I even dreamt about this on Sunday night), I have thought of writing to you,… Continue reading The Father of all Lies

Cultivating Gratitude and Positive Thinking!


Why me?  There are often times I ask myself, Why do I battle with anxiety?  Why have I gone through these last terrible years?  Am I normal?  Am I the only one? And while I can see how my past has allowed the pieces of the puzzle to fit together in such a way that… Continue reading Cultivating Gratitude and Positive Thinking!

The Soul Shift


Over the last couple of weeks, Sheila Wray Gregoire has posted some thought-provoking posts on her blog, To Love, Honour and Vacuum.  In part 1 of Does God Make a Difference, I commented about the difference that God has made in my life, in my marriage, in how I view life: And so in answer… Continue reading The Soul Shift