DAY EIGHTEEN: WEIGHT LOSS GOD’S WAY
He trains my hands for battle; my arms can bend a bow of bronze. 2 Samuel 22:35
Today’s training is devoted totally to the “get to” of strength training. Some of you celebrated and some of you thought, “Ughhh!” I hear you. To be honest, I‘m kind of with you “Ughhh”-ers. I would much rather get my lungs filled with lots of air in cardiovascular training than my muscles filled with the lactic acid burn that comes with strength training. BUT we need both for total heath.